As you know, there are certain ethnic groups that run a high risk of developing type 2 diabetes. If you belong to one of these noble heritages, you have a lot to celebrate that far surpasses the worries associated with the risk of type 2 diabetes.

Whole grains can reduce the risk of diabetes, and that medical notion was upheld in a recent scientific study from a major University.  We've known the benefits of whole grains for a few decades. The fiber aids digestion, and helps the digestive system assimilate carbohydrates properly. The germ from whole grains is an abundant source of nutrients like phytochemicals, vitamins, and minerals. A professional nutrition publication authored by a group of professors from Harvard University reinforces how effective whole grains are at reducing the risk of type 2 diabetes.

Corie Richter

Vitamin D in Childhood May Prevent type 1 diabetes in later years according to a review in Archives of Disease in Childhood.

By Corie Richter

Case Western Reserve researchers have determined a link between sleep disordered breathing (SDB), or alterations in breathing when asleep, and type 2 diabetes. The weight of the patient was not a factor in the diabetes connection even though obesity is a known factor for SDB.